Beauty, Body, Face, Skin and body

8 ways to avoid dry skin in winters under personalized healthcare

Dry Skin, Personalized Healthcare

8 ways to avoid dry skin in winters: Winter is a season that brings many pleasurable experiences, but dry skin is not one of them. Dry skin in winters is one of the most common problem that people deal with, during the cold days. The skin tends to become drier due to the drop in temperature and humidity. This causes the skin to become dehydrated, leading to dry skin patches as well as irritation or itchiness. While weather is a major factor, there are also other reasons behind skin dryness. Under personalized healthcare, it states that dry skin needs effective lubricants to re-hydrate it and give it back it’s healthy glow!

Some effective hacks to avoid dry skin in winters are :-

1. Keep your skin moisturized

During winters, the harsh weather tends to rob the skin of the essential natural oils it produces, thereby making it dry. It’s essential to moisturize the skin, so that it remains soft and supple throughout the winter. Use a heavy face cream to make sure the moisture content is maintained. Vaseline is the best lotion for dry skin in winters.

Keep your skin hydrated & moisturized.

2. Scrub

Moisturizing the skin is just not enough.  You need to scrub your skin at a regular basis too. Under personalized healthcare, scrubbing removes the dead skin cells and in turn rejuvenates your skin. Use a scrub with a moisturizing base so that it does not over-dry your skin.

3. Drink plenty of water

You must have heard this advice daily from your mother; ‘drinking plenty of water, no matter what season it is’. Regular water intake keeps your skin hydrated, making it soft and healthy.

4. Don’t take super hot showers

Who doesn’t love a hot bath during super cold winters? But using super hot water is a bad idea for a shower. High temperature tends to wash away the essential oils produced by the skin, thereby making the skin drier.

Your skin needs your daily attention.

5. Cover yourself properly

During winters, make sure to cover your body properly. It is essential to save your skin from the arctic winds, which tends to make your skin drier.

6. Eat healthy

It is essential that you stick to healthy diet in the winter season. Eat a lot of vegetables and fruits. Try to avoid frozen or fast food. Eating plenty of fruits and vegetables replenishes the body and fulfill its vitamins and minerals requirement. These vitamins and minerals help you to get a great skin, besides keeping the functioning of your body healthy.

7. Use a humidifier

Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom. It helps to put moisture back into the air and prevent your skin from drying out. The drier the air; the drier the skin. A cool air humidifier increases the moisture level in the air which helps your skin to stay hydrated. In addition, be sure the heat is kept on low or at a moderate temperature to avoid extra dryness in the air.

8. Don’t shave or wax often

Your hair protects your skin from dryness.

Shaving or waxing during winters is not only more painful but also bad for the skin. The hair roots have sebum glands that produce the natural skin oil or sebum. By waxing them, we tend to remove the skin oil which adds on its dryness.
The body tends to get dry during winter, naturally. You can prevent your skin from being dry by following these simple techniques of personalized healthcare and impart a healthy glow to your skin, even in winters!

We truly hope you found this article helpful. To know more, you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.

  1. What can help in preventing dry skin?

    Consuming omega-3, green tea antioxidants, and turmeric can also help prevent dry skin.

  2. Is aloe vera good for dry skin?

    Aloe Vera has lots of uses, it can help treat burns, acne and dry skin.

  3. Why is my face always dry?

    Dry facial skin may result from many factors. These include exposure to changing temperature or humidity levels, using harsh soaps, and skin conditions such as eczema. 

  4. What vitamin helps dry skin?

    Research has shown that taking certain vitamins and other nutritional supplements, including vitamin D, fish oil, collagen, and vitamin C, may help improve skin hydration and help keep your skin healthy and nourished.

  5. Does coffee cause dry skin?

    A high intake of caffeine can affect your skin and can even lead to dry dehydrated skin or even acne.

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