Aanya Wellness » For the wellness savvy

Indulging in sunbathing, but not a fan of the tan? Here are ways of tackling tanning through natural methods

admin19/10/2020

Uncategorised

Sunbathing is the science of exposing our body to the sun so that we can absorb the sunlight and put it to effective use. Our bodies need the sunlight for developing Vitamin D out of it, which helps in the storage of calcium in the…

Making organizations a healthy sphere- Corporate Wellness Program and How to cure lower Backache

admin21/09/2020

Corporate Wellness Program, Exercises, Health

With the immense growth of the Corporate culture and intensive working hours, the health of the corporate workers is bound to get affected. A lot of times employees are seen complaining about backaches because most of their tasks include sitting on a chair for long…

Skin- The mirror of your internal as well as external health | Know the Ayurvedic remedies for skincare and dry skin

Dr Priti Pakhale Patil13/07/2020

Ayurveda, Skin and body

Our skin reflects our inner health, that is to say, that if the body is healthy, the skin will also look clean and glowing. We often overlook the importance of proper skincare, as a result of which we develop many skin problems. A large number…

Panchakarma Treatments- An Ayurvedic approach to a healthy mind and body

Dr Dinesh Panchbhai17/06/2020

Ayurveda, Face

Ayurveda is an ancient medicinal system which works to harmonize our internal and external worlds. Our ancient acharyas have provided us with valuable knowledge of Ayurveda that can be used to live a healthy life. For decades, all bona fide Ayurveda doctors have been following…

Looking for ayurvedic ways to keep your teeth strong? Here are 5 ways in Ayurveda through which you can have strong teeth

admin17/06/2020

Alternative therapies, Ayurveda, Health, Natural treatments, Wellness

Teeth are an important part of our body. You can taste different types of food items only if you have strong teeth. Apart from this, teeth are also essential for facial beauty. Therefore, it is imperative to maintain good oral hygiene. If you have weak…

How Naturopathy helps in maintaining a good lifestyle- Know the major Naturopathy tips for a healthy body.

Dr Pradnya Shinde16/06/2020

Alternative therapies, Exercises, Health, Nutrition & food, Therapies, Wellness Therapies

The human body itself is capable of fighting against diseases, the only thing we need to learn is how to take care of it. You can remain healthy by embracing nature which is rich in resources that help you heal. There is plenty of evidence…

Incredible Ayurveda-Ayurvedic treatments for getting rid of various health ailments in 2020

Dr Vaibhav Sonar09/06/2020

Ayurveda, Therapies, Wellness Therapies

Ayurveda is an ancient system of medicine that originated in India 5000 years ago. Ayurvedic treatments focus on the root cause of the disease and its treatment. This medicinal system is based on the belief that health and wellness depend on a fine balance between…

What are the benefits, side-effects, and cautions to be taken during early morning sunbathing?

admin06/06/2020

Health, Physical, Skin and body

We all are familiar with the harmful effects of the sun rays but how many of us actually know the benefits of these rays? I think most of us aren’t aware of the fact that a 15- minutes exposure to the sun can be effective…

7 things in our surroundings that can help us sleep better

Dr Nirmala Suryawanshi01/06/2020

Alternative therapies, Ayurveda, Sleep, Wellness Experts

Having a sound sleep at night after the helter-skelter of the day is very important for our health. There is no substitute for good and adequate sleep to stay healthy and active. Many successful people believe that it is very necessary to get sound sleep…

Top 7 movies to watch during the lockdown in 2020

admin09/05/2020

Mental wellness, Stress & Depression

These days we all are hearing a lot about the end of the world, coronavirus, its spread, deaths due to coronavirus, and what not? This is definitely a tough time for all of us but we need to be positive and stay strong. We know…

Top 7 things to do during the lockdown in 2020

admin09/05/2020

Corporate Wellness Program, Mental wellness, Yoga

Today, the whole world is facing an unprecedented challenge due to the lockdown imposed to prevent the spread of the deadly coronavirus. Most people are finding it hard to deal with the abrupt change in lifestyle. And given the number of increasing cases every day,…

Cures to treat migraine through Naturopathy and Ayurveda

admin07/05/2020

Alternative therapies, Ayurveda, Hair&Head, Mental wellness, Sleep, Therapies

If you experience pounding pain, nausea, and sensitivity to light and sound then it might be due to the migraine. Various factors such as stress, lack of sleep, and the type of food we eat can trigger migraine headaches. Though there are not many proven…