Aanya Wellness » For the wellness savvy

How to manage Anxiety while working from home and how corporate wellness program helps in achieving it?

admin14/12/2020

Corporate Wellness Program, Mental wellness

Corporate wellness program and work from home brings challenges to the well-being of employees. These are tough times. These are anxious times. And these times could be the new normal for a long time. That’s the not-so-good news. The best news is that there are…

How yoga plays a major role in a corporate wellness program? Corporate yoga -Revive your Wellness Program

admin10/12/2020

Corporate Wellness Program, Wellness, Yoga

We’ve come a long way from the days when corporate wellness programs were seen as a good thing to have rather than a necessity. Employee well-being has become a strategic imperative for most organizations and not without reason. A growing number of studies point to…

How corporate wellness program promotes health? Why Employee Health Matters to the organization

admin09/12/2020

Corporate Wellness Program, Health

Some hardworking people prioritize their work over health. This is an admiral but the silly approach to work. Personal health should always come first. It is the key to living a long and satisfying life. Being in good physical and mental shape also prepares a…

How to catapult from severe stress to stunning success

Sandeep Nath02/12/2020

Mental wellness, Stress & Depression, Wellness Experts

“If you feel you have everything going for you but are still not satisfied… something invisible is eating You up inside… read this!” Anyone would say 2003 was a story of success. I had been running my own business for six years and at same…

The best methods to adopt for weight loss by diet and to allow you to have the sunbathing figure you dreamt of.

admin03/11/2020

Nutrition & food, Weight Management

Weight loss can become extremely difficult if you don’t know what you are doing. Except for working out one also needs to follow a good diet to be able to achieve the body of their dreams. Follow our advice and you will no longer be…

Sunbathing and diet Packages for Increasing Vitamin D and Securing a Healthy Life

admin31/10/2020

Health, Natural treatments, Nutrition & food, Uncategorised

Vitamin D is one of the most important vitamins in the human body. It is generated by the body from cholesterol when our skin is in direct contact with sunlight. Vitamin D can also be obtained by consuming food such as fatty fish, dairy products,…

Increasing Employee Productivity with a Corporate Wellness Program

admin31/10/2020

Uncategorised

Are you looking for ways to be able to increase the productivity of your employees? Join us as we help you to understand how corporate wellness programs are the best methods to increase productivity as well as the health of the employees. For millions of…

Drop those extra pounds and get healthy with Weight loss with Yoga and Hingvastak Churn

admin25/10/2020

Ayurveda, Weight Management, Yoga

One of the most precious practices associated with India all over the world is the practice of Yoga. Yoga means to ‘Unite’. Our ancestors laid the foundation for this spiritual, mental, and physical discipline intending to provide people with a practice that could help them…

Getting Nutrients the Natural way-Sunbathing and increasing iron and calcium through diet

admin23/10/2020

Body, Nutrition & food, Skin and body

Nutrients and Minerals are the foundation of our lives. They are the soil that enriches our lives with a healthy body, a composed mind, and our holistic development. The deficiency of even one nutrient can cause our bodies to not function properly. So it is…

A simple guide to weight loss by yoga and ayurvedic fat loss products

admin21/10/2020

Ayurveda, Exercises, Weight Management, Yoga

The conventional methods of weight loss are not suitable for everyone. Not everyone is comfortable with going to a gym and lifting weights to achieve their weight goals. Although, you see many people advocate that going to the gym is the only way to lose…

Indulging in sunbathing, but not a fan of the tan? Here are ways of tackling tanning through natural methods

admin19/10/2020

Uncategorised

Sunbathing is the science of exposing our body to the sun so that we can absorb the sunlight and put it to effective use. Our bodies need the sunlight for developing Vitamin D out of it, which helps in the storage of calcium in the…

Making organizations a healthy sphere- Corporate Wellness Program and How to cure lower Backache

admin21/09/2020

Corporate Wellness Program, Exercises, Health

With the immense growth of the Corporate culture and intensive working hours, the health of the corporate workers is bound to get affected. A lot of times employees are seen complaining about backaches because most of their tasks include sitting on a chair for long…