Your hair does live on its own world and does pretty much whatever it wants on a regular basis. It's possible that you'll have days when you cannot do a thing about them. However, there is one way to reclaim ownership of your hair and show it who's Continue reading

Corporate wellness program and work from home brings challenges to the well-being of employees. These are tough times. These are anxious times. And these times could be the new normal for a long time. That's the not-so-good news. The best news is t Continue reading

We've come a long way from the days when corporate wellness programs were seen as a good thing to have rather than a necessity. Employee well-being has become a strategic imperative for most organizations and not without reason. A growing number of Continue reading

Some hardworking people prioritize their work over health. This is an admiral but the silly approach to work. Personal health should always come first. It is the key to living a long and satisfying life. Being in good physical and mental shape also Continue reading

“If you feel you have everything going for you but are still not satisfied… something invisible is eating You up inside… read this!” Anyone would say 2003 was a story of success. I had been running my own business for six years and at same t Continue reading

Weight loss can become extremely difficult if you don’t know what you are doing. Except for working out one also needs to follow a good diet to be able to achieve the body of their dreams. Follow our advice and you will no longer be shy to flaunt Continue reading

Vitamin D is one of the most important vitamins in the human body. It is generated by the body from cholesterol when our skin is in direct contact with sunlight. Vitamin D can also be obtained by consuming food such as fatty fish, dairy products, a Continue reading

Are you looking for ways to be able to increase the productivity of your employees? Join us as we help you to understand how corporate wellness programs are the best methods to increase productivity as well as the health of the employees. For mill Continue reading

One of the most precious practices associated with India all over the world is the practice of Yoga. Yoga means to 'Unite'. Our ancestors laid the foundation for this spiritual, mental, and physical discipline intending to provide people with a prac Continue reading

Nutrients and Minerals are the foundation of our lives. They are the soil that enriches our lives with a healthy body, a composed mind, and our holistic development. The deficiency of even one nutrient can cause our bodies to not function properly. Continue reading

The conventional methods of weight loss are not suitable for everyone. Not everyone is comfortable with going to a gym and lifting weights to achieve their weight goals. Although, you see many people advocate that going to the gym is the only way to Continue reading

Sunbathing is the science of exposing our body to the sun so that we can absorb the sunlight and put it to effective use. Our bodies need the sunlight for developing Vitamin D out of it, which helps in the storage of calcium in the bones and improve Continue reading