Sunbathing and diet Packages for Increasing Vitamin D and Securing a Healthy Life

sunbathing is one of the easiest methods to increase vitamin D
Vitamin D is one of the most important vitamins in the human body. It is generated by the body from cholesterol when our skin is in direct contact with sunlight. Vitamin D can also be obtained by consuming food such as fatty fish, dairy products, a Continue reading

Drop those extra pounds and get healthy with Weight loss with Yoga and Hingvastak Churn

There are numerous yoga asanas available to meet your weight loss needs
One of the most precious practices associated with India all over the world is the practice of Yoga. Yoga means to 'Unite'. Our ancestors laid the foundation for this spiritual, mental, and physical discipline intending to provide people with a prac Continue reading

Indulging in sunbathing, but not a fan of the tan? Here are ways of tackling tanning through natural methods

sunbathing is essential to maintain your vitamin D levels
Sunbathing is the science of exposing our body to the sun so that we can absorb the sunlight and put it to effective use. Our bodies need the sunlight for developing Vitamin D out of it, which helps in the storage of calcium in the bones and improve Continue reading