6 supposedly healthy foods you should be avoiding: How many times have you heard that you need to “diet” to lose weight? Well, I bet it’s like a normal everyday conversation if you are fat or have a potbelly. Well, the point is partially true. You need to maintain a kind of flexible, yet strict diet to lose weight and stay fit. But only dieting won’t help, you need to exercise too. Food is one of the basic human necessity. But it’s more necessary to eat what’s good for the well being of your body.
People indulge in a number of food habits based on their knowledge. The most common thing they forget is to consider the nutritional value. Nutrition your body requires is quite different from what most diets state. Some diets include banning a particular family of nutrients, but this is particularly harmful to your body. Our body requires vitamins, minerals, fat, fibre, carbohydrates and roughage in the balanced quantities. But there are many foods you need to avoid even though its ‘healthy’ fame. Some of the food to avoid for a clear skin and healthy well-being are:-
Fruit juice, in reality, isn’t a healthier option over soda. Fruit juices have added preservatives and sugar. This makes it as bad as soda. The time taken to eat a whole fruit as compared to drinking a glass of juice is very large. Eating 1 apple can take you 5 minutes but the drinking of a glass of apple juice made of supposedly “six” apples might take about a few seconds. Another disadvantage is while eating a whole fruit you can get the fibre, fruit juice does not contain it.
Fat-free or Low-fat milk
Using low-fat milk as a substitute for whole milk is a really bad decision. Whole-fat milk is loaded with proteins and keeps us fuller for a longer time. While the low-fat milk comes with added sugar, which has increased the risk of diabetes and even cancer. It’s better to use raw organic cow’s milk. Because during the process of pasteurization, the lactase present in milk is converted into lactose, which makes it difficult to digest.
Multigrain products are not actually wholesome. Having a salad of processed grains is not exactly wholesome. Many of the products under the banner of multigrain are not actually wholesome grains. Wholesome wheat or oats are healthy. Always check the ingredients list to check if the product actually has wholesome grains.
Low carb snack food
These are actually without carbohydrates. It’s good if you want to lose weight. But it doesn’t have any nutritional value what so ever. It has a lot of chemicals and additives instead. So, this exactly isn’t the healthy food you want to eat.
This fad food is quite popular. But recently it has been found that it’s actually harmful! Margarine is made of unsaturated fat, compared to butter. For this, it was considered a healthy alternative. But now it has been found that it contains trans fat that has harmful effects like heart diseases, cholesterol, hypertension, type 2 diabetes, etc. Even if most margarine today don’t have trans fat, they do have other harmful fats, which are also not so good.
This food product is currently trending, thanks to the Kardashians. Unless you are intolerant to gluten, there is no need to exclude it from your diet. Gluten food like whole bread has important vitamins that are needed for a healthy diet. So unless you are sensitive to gluten, it’s not harmful.
All categories of energy giving, bodybuilding, and regulatory food in balanced quantities are required for the proper functioning of our body. But many foods contradict their healthy claim.