How to manage Anxiety while working from home and how corporate wellness program helps in achieving it?

Never ever work lying on your bed. Your bed is a place to sleep not some zone to work with anxiety.
Corporate wellness program and work from home brings challenges to the well-being of employees. These are tough times. These are anxious times. And these times could be the new normal for a long time. That's the not-so-good news. The best news is t Continue reading

How yoga plays a major role in a corporate wellness program? Corporate yoga -Revive your Wellness Program

The groundwork of all happiness is wellness
We've come a long way from the days when corporate wellness programs were seen as a good thing to have rather than a necessity. Employee well-being has become a strategic imperative for most organizations and not without reason. A growing number of Continue reading

The best methods to adopt for weight loss by diet and to allow you to have the sunbathing figure you dreamt of.

Fresh Fruits must be had daily
Weight loss can become extremely difficult if you don’t know what you are doing. Except for working out one also needs to follow a good diet to be able to achieve the body of their dreams. Follow our advice and you will no longer be shy to flaunt Continue reading

Sunbathing and diet Packages for Increasing Vitamin D and Securing a Healthy Life

sunbathing is one of the easiest methods to increase vitamin D
Vitamin D is one of the most important vitamins in the human body. It is generated by the body from cholesterol when our skin is in direct contact with sunlight. Vitamin D can also be obtained by consuming food such as fatty fish, dairy products, a Continue reading

Drop those extra pounds and get healthy with Weight loss with Yoga and Hingvastak Churn

There are numerous yoga asanas available to meet your weight loss needs
One of the most precious practices associated with India all over the world is the practice of Yoga. Yoga means to 'Unite'. Our ancestors laid the foundation for this spiritual, mental, and physical discipline intending to provide people with a prac Continue reading

Indulging in sunbathing, but not a fan of the tan? Here are ways of tackling tanning through natural methods

sunbathing is essential to maintain your vitamin D levels
Sunbathing is the science of exposing our body to the sun so that we can absorb the sunlight and put it to effective use. Our bodies need the sunlight for developing Vitamin D out of it, which helps in the storage of calcium in the bones and improve Continue reading

Looking for ayurvedic ways to keep your teeth strong? Here are 5 ways in Ayurveda through which you can have strong teeth

What are the Ayurvedic ways to keep your teeth strong
Teeth are an important part of our body. You can taste different types of food items only if you have strong teeth. Apart from this, teeth are also essential for facial beauty. Therefore, it is imperative to maintain good oral hygiene. If you have w Continue reading