admin, Author at Aanya Wellness

What are the benefits, side-effects, and cautions to be taken during early morning sunbathing?

admin06/06/2020

Health, Physical, Skin and body

We all are familiar with the harmful effects of the sun rays but how many of us actually know the benefits of these rays? I think most of us aren’t aware of the fact that a 15- minutes exposure to the sun can be effective…

Top 7 movies to watch during the lockdown in 2020

admin09/05/2020

Mental wellness, Stress & Depression

These days we all are hearing a lot about the end of the world, coronavirus, its spread, deaths due to coronavirus, and what not? This is definitely a tough time for all of us but we need to be positive and stay strong. We know…

Top 7 things to do during the lockdown in 2020

admin09/05/2020

Corporate Wellness Program, Mental wellness, Yoga

Today, the whole world is facing an unprecedented challenge due to the lockdown imposed to prevent the spread of the deadly coronavirus. Most people are finding it hard to deal with the abrupt change in lifestyle. And given the number of increasing cases every day,…

Cures to treat migraine through Naturopathy and Ayurveda

admin07/05/2020

Alternative therapies, Ayurveda, Hair&Head, Mental wellness, Sleep, Therapies

If you experience pounding pain, nausea, and sensitivity to light and sound then it might be due to the migraine. Various factors such as stress, lack of sleep, and the type of food we eat can trigger migraine headaches. Though there are not many proven…

What are the 7 key benefits of a corporate wellness program and the examples of an efficient corporate wellness program

admin07/05/2020

Alternative therapies, Corporate Wellness Program, Mental wellness

Corporate wellness is an innovative idea that is implemented by an employer to keep his employees and organizations healthy. There are many benefits of a corporate wellness program. Today everyone wants to look fit and smart and people are spending a lot of money on…

We believe in you; we make you believe in yourself!!

admin02/04/2020

Wellness Experts

Learn to walk, learn to talk, Learn to eat, learn to be sweet, Learn to write, learn to be bright, Learn to excel, learn to be out of hassle Learn to survive, learn to live a good life. But how can we make our life…

How prolonged seating in offices, hampers your overall growth?

admin31/03/2020

Corporate Wellness Program, Health, Physical, Wellness

Stress, long working hours, and physical inactivity are one of the main reasons for various lifestyle-based ailments. This kind of sedentary work-life can be dangerous to your health. The less you sit down the better your chances of living a healthy life. Prolonged seating in…

21 days Lockdown: An opportunity to build your wellness routine in 2020

admin26/03/2020

Mental wellness, Wellness

As the entire country enters the total lockdown for 21 days in an attempt to slow or prevent the spread of the coronavirus, how you are going to spend your days inside your homes, is becoming a big question? We can build our wellness routine…

Sedentary lifestyle among working people

Fix an inactive lifestyle- Top 7 tips and tricks to overcome the ill-effects of a sedentary lifestyle

admin18/03/2020

Corporate Wellness Program, Health, Physical

A sedentary lifestyle is one of the major causes of chronic health conditions and is becoming a significant public health issue. According to various studies, it is found that around 85% of corporates are affected by a sedentary lifestyle in the private sector while there…

The story of a Phoenix: Journey to a new life

admin03/01/2020

Wellness Experts

Although it can be defined as an act of providence, or His way of showering His blessings, it was a total turnaround for Ifshan. Spiritually inclined since childhood, she had faced a lot of adversities, hitherto.Though she didn’t know which path to take, she was…

Tackling the ill-effects of air pollution in Delhi

admin04/11/2019

Alternative therapies, Natural Alternatives, Natural treatments

We all are aware of the fact that our country is at the bottom of the charts when it comes to clean, safe environment. Today, the air we are breathing is highly polluted and full of particulate matter and other harmful particles which makes it…

Digital Employee Wellness- Top 7 amazing benefits of a corporate wellness program for an organisation and its employees

admin04/09/2019

Corporate Wellness Program, Wellness

The success of a business depends heavily on the productivity and work performance of its employees; therefore, it is necessary to make sure that all your employees are both physically and mentally fit. But now as we all are under total lockdown, we can’t help…