Dr Vaibhav Sonar, Author at Aanya Wellness

Ayurvedic treatments

Incredible Ayurveda-Ayurvedic treatments for getting rid of various health ailments in 2020

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Dr Vaibhav Sonar09/06/2020

Ayurveda, Therapies, Wellness Therapies

Ayurveda is an ancient system of medicine that originated in India 5000 years ago. Ayurvedic treatments focus on the root cause of the disease and its treatment. This medicinal system is based on the belief that health and wellness depend on a fine balance between…

Health benefits of buttermilk

The amazing cooling drink for summers | Some of the major health benefits of buttermilk

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Dr Vaibhav Sonar24/03/2018

Health, Nutrition & food, Physical, Wellness

During summer, it is necessary to consume foods and drinks that have a coolant effect on the body. And in my opinion, there is no better drink other than buttermilk that can help us beat the heat of our body. There are many health benefits…

Top 5 yoga for men beginners | Know the steps and benefits of the asanas for men

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Dr Vaibhav Sonar21/03/2018

Men usually avoid yoga. They think that it’s only for women. However, it is not true. Yoga is beneficial for everybody. From a child to a senior person everybody can practice yoga. Often we found men complaining about stiffness in the hips, hamstrings and shoulders,…