Tanaaz Irani, Author at Aanya Wellness

Long working hours: A medium to growth or ingress to ill-health in 2020

Tanaaz Irani09/02/2020

Corporate Wellness Program, Mental wellness, Stress & Depression

Today every organization or business wants to stay ahead of its competition and wants to be at the top position. For achieving this position, businesses are willing to sacrifice everything they have, whether it is money, sleep, or health. And this contribution is not limited…

Benefits of improving the sleeping cycle: How important a role does sleep play in the overall fitness of the body?

Tanaaz Irani16/01/2020

Health, Mental wellness, Sleep, Stress & Depression, Wellness Experts

The world in which we are living today is highly competitive. And each one of us is conditioned to stay ahead in this competition, regardless of the pain it may cause us. Therefore, to fulfill this requirement of the society we work day and night…

Lifestyle modalities: Contrasting the two sides of the same country

Tanaaz Irani15/01/2020

Corporate Wellness Program, Health, Natural treatments, Wellness, Wellness Experts, Yoga

India is an incredible country with the largest democracy and is an agglomeration of multicultural experiences. It is one of the oldest civilizations in the world, and its culture, traditions, and rich heritage attracts everyone around the world. The most interesting thing that has captured…