How to manage Anxiety while working from home and how corporate wellness program helps in achieving it?

Never ever work lying on your bed. Your bed is a place to sleep not some zone to work with anxiety.
Corporate wellness program and work from home brings challenges to the well-being of employees. These are tough times. These are anxious times. And these times could be the new normal for a long time. That's the not-so-good news. The best news is t Continue reading
aanyawellness

How yoga plays a major role in a corporate wellness program? Corporate yoga -Revive your Wellness Program

The groundwork of all happiness is wellness
We've come a long way from the days when corporate wellness programs were seen as a good thing to have rather than a necessity. Employee well-being has become a strategic imperative for most organizations and not without reason. A growing number of Continue reading
aanyawellness

Top 7 things to do during the lockdown in 2020

Yoga is one of the best things to do during the lockdown
Today, the whole world is facing an unprecedented challenge due to the lockdown imposed to prevent the spread of the deadly coronavirus. Most people are finding it hard to deal with the abrupt change in lifestyle. And given the number of increasing Continue reading
aanyawellness

What are the 7 key benefits of a corporate wellness program and the examples of an efficient corporate wellness program

Corporate wellness programs in India are gaining popularity today
Corporate wellness is an innovative idea that is implemented by an employer to keep his employees and organizations healthy. There are many benefits of a corporate wellness program. Today everyone wants to look fit and smart and people are spending Continue reading
aanyawellness

How prolonged seating in offices, hampers your overall growth?

Physical inactivity at the workplace can be dangerous for your health
Stress, long working hours, and physical inactivity are one of the main reasons for various lifestyle-based ailments. This kind of sedentary work-life can be dangerous to your health. The less you sit down the better your chances of living a health Continue reading
aanyawellness

Boost your body immunity using these Ayurveda tips

Cough and cold are major symptoms of Coronavirus
Nowadays, we are hearing a lot about the deadly Coronavirus disease, like how instantly it is spreading all over the world, what are its symptoms, what can be done to prevent it and how you can keep yourself safe from Coronavirus. On one hand, where Continue reading
Dr Suyog Bhavare

Fix an inactive lifestyle- Top 7 tips and tricks to overcome the ill-effects of a sedentary lifestyle

Not moving your body much can be actually painful for your body
A sedentary lifestyle is one of the major causes of chronic health conditions and is becoming a significant public health issue. According to various studies, it is found that around 85% of corporates are affected by a sedentary lifestyle in the pri Continue reading
aanyawellness

Long working hours: A medium to growth or ingress to ill-health in 2020

Sitting all day long to complete work hours is a major cause of many health problems
Today every organization or business wants to stay ahead of its competition and wants to be at the top position. For achieving this position, businesses are willing to sacrifice everything they have, whether it is money, sleep, or health. And this Continue reading
Tanaaz Irani

Lifestyle modalities: Contrasting the two sides of the same country

Vedic lifestyle focuses on the overall wellbeing of mind, body, and soul
India is an incredible country with the largest democracy and is an agglomeration of multicultural experiences. It is one of the oldest civilizations in the world, and its culture, traditions, and rich heritage attracts everyone around the world. T Continue reading
Tanaaz Irani