How to manage Anxiety while working from home and how corporate wellness program helps in achieving it?

Never ever work lying on your bed. Your bed is a place to sleep not some zone to work with anxiety.
Corporate wellness program and work from home brings challenges to the well-being of employees. These are tough times. These are anxious times. And these times could be the new normal for a long time. That's the not-so-good news. The best news is t Continue reading

Top 7 movies to watch during the lockdown in 2020

Watch movies during coronavirus lockdown
These days we all are hearing a lot about the end of the world, coronavirus, its spread, deaths due to coronavirus, and what not?  This is definitely a tough time for all of us but we need to be positive and stay strong. We know spending your Continue reading

Top 7 things to do during the lockdown in 2020

Yoga is one of the best things to do during the lockdown
Today, the whole world is facing an unprecedented challenge due to the lockdown imposed to prevent the spread of the deadly coronavirus. Most people are finding it hard to deal with the abrupt change in lifestyle. And given the number of increasing Continue reading

Cures to treat migraine through Naturopathy and Ayurveda

Migraine headaches and its treatments
If you experience pounding pain, nausea, and sensitivity to light and sound then it might be due to the migraine. Various factors such as stress, lack of sleep, and the type of food we eat can trigger migraine headaches. Though there are not many p Continue reading

What are the 7 key benefits of a corporate wellness program and the examples of an efficient corporate wellness program

Corporate wellness programs in India are gaining popularity today
Corporate wellness is an innovative idea that is implemented by an employer to keep his employees and organizations healthy. There are many benefits of a corporate wellness program. Today everyone wants to look fit and smart and people are spending Continue reading

21 days Lockdown: An opportunity to build your wellness routine in 2020

Ways to better utilise these 21 days for your growth
As the entire country enters the total lockdown for 21 days in an attempt to slow or prevent the spread of the coronavirus, how you are going to spend your days inside your homes, is becoming a big question? We can build our wellness routine in 2020 Continue reading

Long working hours: A medium to growth or ingress to ill-health in 2020

Sitting all day long to complete work hours is a major cause of many health problems
Today every organization or business wants to stay ahead of its competition and wants to be at the top position. For achieving this position, businesses are willing to sacrifice everything they have, whether it is money, sleep, or health. And this Continue reading
Tanaaz Irani

Benefits of improving the sleeping cycle: How important a role does sleep play in the overall fitness of the body?

Improving the sleep cycle is important for a healthy body
The world in which we are living today is highly competitive. And each one of us is conditioned to stay ahead in this competition, regardless of the pain it may cause us.  Therefore, to fulfill this requirement of the society we work day and night Continue reading
Tanaaz Irani

Follow these simple yet effective practices to get rid of anxiety and depression at home at no cost

Top ways to cope up with anxiety and depression
Due to the chaotic lifestyle and constant mental pressure these days, people of all ages, including children, are increasingly getting affected by anxiety and depression. Needless nervousness, restlessness, worry and fear over little things are some Continue reading