7 things in our surroundings that can help us sleep better

Know about the 7 things in our surroundings that can help us sleep better
Having a sound sleep at night after the helter-skelter of the day is very important for our health. There is no substitute for good and adequate sleep to stay healthy and active. Many successful people believe that it is very necessary to get sound Continue reading
Dr Nirmala Suryawanshi

Cures to treat migraine through Naturopathy and Ayurveda

Migraine headaches and its treatments
If you experience pounding pain, nausea, and sensitivity to light and sound then it might be due to the migraine. Various factors such as stress, lack of sleep, and the type of food we eat can trigger migraine headaches. Though there are not many p Continue reading

Benefits of improving the sleeping cycle: How important a role does sleep play in the overall fitness of the body?

Improving the sleep cycle is important for a healthy body
The world in which we are living today is highly competitive. And each one of us is conditioned to stay ahead in this competition, regardless of the pain it may cause us.  Therefore, to fulfill this requirement of the society we work day and night Continue reading
Tanaaz Irani

The Habit of Snoring: What are the causes of snoring and home remedies that can help you get rid of it

The causes of snoring may differ from person to person
Snoring is a common problem and you can find a habitual snorer in almost every house. The loud vibration in the tissues located in the skin of the throat due to obstructed air movement during breathing while sleeping is called snoring. Although snori Continue reading

Morning beauty tips!

Follow these beauty tips!
Morning beauty tips: Waking up in the morning after such a tiring day is so difficult and when you look yourself in the mirror, you find yourself scary. Often our skin wears out in the morning. When work or school is in session, mornings are usually Continue reading


Insomnia is a sleeping disorder. Individuals who suffer from this lack quality sleep and the quantity. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell both mentally and physically. Although it can affect Continue reading