Sunbathing and diet Packages for Increasing Vitamin D and Securing a Healthy Life

sunbathing is one of the easiest methods to increase vitamin D
Vitamin D is one of the most important vitamins in the human body. It is generated by the body from cholesterol when our skin is in direct contact with sunlight. Vitamin D can also be obtained by consuming food such as fatty fish, dairy products, a Continue reading

Looking for ayurvedic ways to keep your teeth strong? Here are 5 ways in Ayurveda through which you can have strong teeth

What are the Ayurvedic ways to keep your teeth strong
Teeth are an important part of our body. You can taste different types of food items only if you have strong teeth. Apart from this, teeth are also essential for facial beauty. Therefore, it is imperative to maintain good oral hygiene. If you have w Continue reading

Wellness Tourism- Best destinations to visit in India for a fresh and rejuvenating start in the year 2020

Best destinations to visit in India after coronavirus lockdown
Now that Coronavirus has forced us to live in our homes our hunger for travelling is increasing day by day. The coronavirus has created an upheaval that has impacted the entire human race in a very large way. Everyone without a doubt is going to exp Continue reading
Manisha Mehlawat

Lifestyle modalities: Contrasting the two sides of the same country

Vedic lifestyle focuses on the overall wellbeing of mind, body, and soul
India is an incredible country with the largest democracy and is an agglomeration of multicultural experiences. It is one of the oldest civilizations in the world, and its culture, traditions, and rich heritage attracts everyone around the world. T Continue reading
Tanaaz Irani

Hingwashtak churna; How to prepare Hingwashtak powder at home? Know the ingredients, dosage, benefits, and side-effects

Indigestion is one of the most common problems these days
Most diseases develop through the stomach, if the stomach is kept healthy then we can avoid many diseases. Eating too much and eating processed food interferes with the process of digestion and result in indigestion. Due to indigestion, body toxins, Continue reading

What is panchkarma?

Benefits of panchkarma !
What is Panchkarma? Panchkarma is a therapy that helps achieving a sense of mental and physical balance in our body and mind. It is an ayurvedic practice. Panch means five! Panchkarma is a process of five therapies that help cleanse the body from to Continue reading

Ksheerabala Thailam for massages- Ayurvedic medicinal properties of Ksheerabala oil, benefits, and side-effects

Ksheerabala Thailam is an Ayurvedic oil recommended by Ayurvedic physicians for body massages.
Ksheerabala Thailam is an Ayurvedic oil recommended by Ayurvedic physicians for body massages. Traditional Ayurveda medicine practices are based on ancient Hindu philosophy and today, many people are adopting the Ayurvedic ways of lifestyle to keep t Continue reading

Naturopathy : Heal with nature!

“Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power.” Continue reading