Wellness Archives » Aanya Wellness

How yoga plays a major role in a corporate wellness program? Corporate yoga -Revive your Wellness Program

admin10/12/2020

Corporate Wellness Program, Wellness, Yoga

We’ve come a long way from the days when corporate wellness programs were seen as a good thing to have rather than a necessity. Employee well-being has become a strategic imperative for most organizations and not without reason. A growing number of studies point to…

How corporate wellness program promotes health? Why Employee Health Matters to the organization

admin09/12/2020

Corporate Wellness Program, Health

Some hardworking people prioritize their work over health. This is an admiral but the silly approach to work. Personal health should always come first. It is the key to living a long and satisfying life. Being in good physical and mental shape also prepares a…

The best methods to adopt for weight loss by diet and to allow you to have the sunbathing figure you dreamt of.

admin03/11/2020

Nutrition & food, Weight Management

Weight loss can become extremely difficult if you don’t know what you are doing. Except for working out one also needs to follow a good diet to be able to achieve the body of their dreams. Follow our advice and you will no longer be…

Sunbathing and diet Packages for Increasing Vitamin D and Securing a Healthy Life

admin31/10/2020

Health, Natural treatments, Nutrition & food, Uncategorised

Vitamin D is one of the most important vitamins in the human body. It is generated by the body from cholesterol when our skin is in direct contact with sunlight. Vitamin D can also be obtained by consuming food such as fatty fish, dairy products,…

Drop those extra pounds and get healthy with Weight loss with Yoga and Hingvastak Churn

admin25/10/2020

Ayurveda, Weight Management, Yoga

One of the most precious practices associated with India all over the world is the practice of Yoga. Yoga means to ‘Unite’. Our ancestors laid the foundation for this spiritual, mental, and physical discipline intending to provide people with a practice that could help them…

Getting Nutrients the Natural way-Sunbathing and increasing iron and calcium through diet

admin23/10/2020

Body, Nutrition & food, Skin and body

Nutrients and Minerals are the foundation of our lives. They are the soil that enriches our lives with a healthy body, a composed mind, and our holistic development. The deficiency of even one nutrient can cause our bodies to not function properly. So it is…

A simple guide to weight loss by yoga and ayurvedic fat loss products

admin21/10/2020

Ayurveda, Exercises, Weight Management, Yoga

The conventional methods of weight loss are not suitable for everyone. Not everyone is comfortable with going to a gym and lifting weights to achieve their weight goals. Although, you see many people advocate that going to the gym is the only way to lose…

Making organizations a healthy sphere- Corporate Wellness Program and How to cure lower Backache

admin21/09/2020

Corporate Wellness Program, Exercises, Health

With the immense growth of the Corporate culture and intensive working hours, the health of the corporate workers is bound to get affected. A lot of times employees are seen complaining about backaches because most of their tasks include sitting on a chair for long…

Looking for ayurvedic ways to keep your teeth strong? Here are 5 ways in Ayurveda through which you can have strong teeth

admin17/06/2020

Alternative therapies, Ayurveda, Health, Natural treatments, Wellness

Teeth are an important part of our body. You can taste different types of food items only if you have strong teeth. Apart from this, teeth are also essential for facial beauty. Therefore, it is imperative to maintain good oral hygiene. If you have weak…

How Naturopathy helps in maintaining a good lifestyle- Know the major Naturopathy tips for a healthy body.

Dr Pradnya Shinde16/06/2020

Alternative therapies, Exercises, Health, Nutrition & food, Therapies, Wellness Therapies

The human body itself is capable of fighting against diseases, the only thing we need to learn is how to take care of it. You can remain healthy by embracing nature which is rich in resources that help you heal. There is plenty of evidence…

Incredible Ayurveda-Ayurvedic treatments for getting rid of various health ailments in 2020

Dr Vaibhav Sonar09/06/2020

Ayurveda, Therapies, Wellness Therapies

Ayurveda is an ancient system of medicine that originated in India 5000 years ago. Ayurvedic treatments focus on the root cause of the disease and its treatment. This medicinal system is based on the belief that health and wellness depend on a fine balance between…

What are the benefits, side-effects, and cautions to be taken during early morning sunbathing?

admin06/06/2020

Health, Physical, Skin and body

We all are familiar with the harmful effects of the sun rays but how many of us actually know the benefits of these rays? I think most of us aren’t aware of the fact that a 15- minutes exposure to the sun can be effective…