Sunbathing and diet Packages for Increasing Vitamin D and Securing a Healthy Life

sunbathing is one of the easiest methods to increase vitamin D
Vitamin D is one of the most important vitamins in the human body. It is generated by the body from cholesterol when our skin is in direct contact with sunlight. Vitamin D can also be obtained by consuming food such as fatty fish, dairy products, a Continue reading

Looking for ayurvedic ways to keep your teeth strong? Here are 5 ways in Ayurveda through which you can have strong teeth

What are the Ayurvedic ways to keep your teeth strong
Teeth are an important part of our body. You can taste different types of food items only if you have strong teeth. Apart from this, teeth are also essential for facial beauty. Therefore, it is imperative to maintain good oral hygiene. If you have w Continue reading

How Naturopathy helps in maintaining a good lifestyle- Know the major Naturopathy tips for a healthy body.

Some major Naturopathy tips for a healthy body
The human body itself is capable of fighting against diseases, the only thing we need to learn is how to take care of it.  You can remain healthy by embracing nature which is rich in resources that help you heal. There is plenty of evidence that ha Continue reading
Dr Pradnya Shinde

What are the benefits, side-effects, and cautions to be taken during early morning sunbathing?

One must follow some tips during sunbathing
We all are familiar with the harmful effects of the sun rays but how many of us actually know the benefits of these rays? I think most of us aren’t aware of the fact that a 15- minutes exposure to the sun can be effective in solving a lot of our h Continue reading

How prolonged seating in offices, hampers your overall growth?

Physical inactivity at the workplace can be dangerous for your health
Stress, long working hours, and physical inactivity are one of the main reasons for various lifestyle-based ailments. This kind of sedentary work-life can be dangerous to your health. The less you sit down the better your chances of living a health Continue reading

What are the home remedies to cure dry cough & sore throat?

Drink hot liquids during a dry cough & sore throat
The havoc created by COVID-19 has impacted the entire human race, bringing the fast-paced lives to a complete halt. People from all over the world are overwhelmed at the thought of COVID-19 as there is no cure for the disease yet. So far, the best-k Continue reading
Dr Suyog Bhavare

Fix an inactive lifestyle- Top 7 tips and tricks to overcome the ill-effects of a sedentary lifestyle

Not moving your body much can be actually painful for your body
A sedentary lifestyle is one of the major causes of chronic health conditions and is becoming a significant public health issue. According to various studies, it is found that around 85% of corporates are affected by a sedentary lifestyle in the pri Continue reading

Benefits of improving the sleeping cycle: How important a role does sleep play in the overall fitness of the body?

Improving the sleep cycle is important for a healthy body
The world in which we are living today is highly competitive. And each one of us is conditioned to stay ahead in this competition, regardless of the pain it may cause us.  Therefore, to fulfill this requirement of the society we work day and night Continue reading
Tanaaz Irani

Lifestyle modalities: Contrasting the two sides of the same country

Vedic lifestyle focuses on the overall wellbeing of mind, body, and soul
India is an incredible country with the largest democracy and is an agglomeration of multicultural experiences. It is one of the oldest civilizations in the world, and its culture, traditions, and rich heritage attracts everyone around the world. T Continue reading
Tanaaz Irani

Menstruation and Ayurveda

Menstruation and Ayurveda: Menstruation, a natural process of life has unfortunately been unfairly and unjustly tabooed since decades. However, recently an attempt to alleviate this taboo has been made even though the time when this natural cycle sh Continue reading