If you want naturally healthy and glowing skin in summers, then it is important to take proper care of your skin. When it is hot, the harmful rays of the sun can cause great damage to the skin. Sunlight from 10 am to 4 pm affects the skin the most. Freckles, sunburns, and wrinkles are some of the problems that occur due to the hot temperatures. You can also suffer from fungal infections due to sweating. During summers, people tend to spend several hours in AC to avoid the heat. This also damages the skin by wiping out its moisture. So, today, we are going to discuss some of the skincare remedies under natural healing regime to try in summer.
There are several skincare brands available in the market that promise healthy, glowing skin. But not every skincare product available in the market is effective. The ingredients in a product decide the effectiveness of the product. Different ingredients perform different functions. For example, if a pimple removing cream or face wash has neem in its formulation, it tends to be more effective than the ones that are without it.
So, here are some of the natural healing ingredients that top the list of skincare remedies to try in summer:
Use Aloe Vera
We all are aware of the benefits of this shrub. The succulent leaves of this plant are beneficial for the skin as they contain vitamins like A and B12. These vitamins are known for their antioxidant properties. It contains Bradykinase, an enzyme, that helps to reduce excessive inflammation. Another advantage of this plant under natural healing system is that it protects the skin from UV and gamma radiations. This shrub acts as a great moisturizer which sticks the epidermal cells together, giving you soft skin. Regular use of Aloe vera also increases the skin elasticity, making your skin less prone to wrinkles.
Green tea for Glowing Skin
It is one of the best ingredients that is included in the skincare remedies to try in summer. Originally coming from China, it has been a major part of the medicine and nutrition industry for a long time. Besides helping in weight loss and managing diabetes, green tea is also great for your skin. Drinking green tea or applying it on your face or using products made up of green tea works all the same. Regular consumption of green tea helps to fight acne and get rid of dry and flaky skin. You can also use it as a gentle exfoliating scrub. Being rich in antioxidants, it also helps to slow down ageing. Because it tightens pores and helps in the removal of impurities, green tea is also used as a natural healing skin toner.
Turmeric for Acne
The ingredient turmeric is a herbaceous plant native to the Indian subcontinent and Southeast Asia. The roots of the plant are Ginger like projections which are dried and grounded to make turmeric powder. Besides being used in ayurvedic medications and Indian curries, it is also great for the skin because of its antiseptic and anti-inflammatory properties. Also known as a great skin lightening agent, it helps in getting back the natural subtle glow of your skin. Using a turmeric face pack on a regular basis not only helps in reducing acne but also helps to reduce the acne scars.
Include raw honey in your beauty regimen
Raw honey is a “powerhouse” of antioxidants that help the skin to regain its natural glow. It has natural antibacterial properties which makes it a great choice to reduce as well as prevent acne. Because of its thick consistency, it is a very good moisturizer. This soothes the skin and is also said to slow down ageing. Honey helps in opening up clogged pores and lightening scars. Apart from reducing inflammation, it also nourishes the damaged skin cells, thus, making it an effective treatment for sunburns.
Cucumber for skin refreshment
Cucumber is one of the best skincare remedies to try in summer. It rejuvenates and replenishes dull and dry skin, helps improve skin complexion and provides a sense of refreshment. This refreshing veggie has bleaching agents that help remove the dirt and open clogged pores.” The high antioxidant levels in cucumber reduce inflammation in the body and can prevent redness, puffiness and blemishes. Loaded with a lot of vitamins and minerals, it also helps fend off wrinkles, sun damage and more.
Hence, these are some of the best skincare remedies to try in summer under natural healing. These remedies help you get healthy, soft, supple and smooth skin. The best thing about the above-mentioned ingredients is that they are easily available and are really effective. So, what are you waiting for? Give these remedies a try and see the results by yourself.
We truly hope you found this article helpful. To know more, you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.
What causes acne?
You get acne when the pores of your skin become blocked with oil, dead skin, or bacteria. Excess oil production, hair follicles clogged by oil and dead skin cells, bacteria and excess activity of a type of hormone (androgens) are the main causes of acne. If you have acne, avoid hard scrubbing, exfoliating, and touching the affected areas. Instead, you can use wash your face gently with a natural cleanser twice a day. Us of turmeric and green tea is also recommended to reduce the effect of acne.
What is an effective skincare routine?
Since the sun rays become too harsh in the summers, the chances of sun damage, as well as skin problems ranging from wrinkles to dark spots, increases. Beyond that, it takes just 5-10 minutes each morning and each evening to follow the basic skincare routine which includes washing your face with a gentle cleanser and applying a natural moisturizer to your face and neck.
How can I avoid wrinkles?
Wrinkles are a natural result of ageing and you can’t stop them from affecting your skin. However, it is definitely possible to delay their onset or minimize their appearance. You can do so by limiting the exposure to the sun, wearing sunscreen every day, and use natural skin products that contain antioxidants and retinoids, which can reduce fine lines and wrinkles.
What should I do about dark spots?
UV exposure and hormonal changes are two major causes of dark spots. One should try to avoid the sun during summers and wear sunscreen. It may help prevent new dark spots from forming. Exfoliating regularly may help treat the existing spots you already have. There are several natural ingredients such as Aloe Vera gel, lemons, castor oil may also make a difference over time.
How to choose the right product for my skin?
Before choosing the right product for your skin, it is important to know your skin type. Even if you know your skin type sometimes it becomes difficult for you to choose the right product as there is no way to tell for sure unless you try it. Do not go for products that contain harsh chemicals as they may damage your skin. If possible, use only natural skincare products. Seek out those products that are fragrance-free, contain little or no alcohol, and are labelled “suitable for sensitive skin”.