Top 7 things to do during the lockdown in 2020

Pranayama for asthma

Today, the whole world is facing an unprecedented challenge due to the lockdown imposed to prevent the spread of the deadly coronavirus. Most people are finding it hard to deal with the abrupt change in lifestyle. And given the number of increasing cases every day, it is difficult to say how soon all this will end. However, this is the time to be patient. We all have the responsibility to save the country and society in this hour of crisis. So, why not just focus on the bright side of the lockdown and spend time doing things that help us to evolve in a better and skilled person. 

Here are the top 7 things to do during lockdown that can help you make the best use of your free time: 

Enhance your vocabulary with Suma Varughese

Besides, punctuation and grammar, a great vocabulary is an essential tool in a writer’s toolbox. Vocabulary can make your writing more powerful and effective. This lockdown you can enhance your vocabulary with the country’s leading Writer, Author and Editor, Suma Varughese. She is the former editor of Life Positive Magazine and society and is the author of the highly appreciated books ‘Travelling Light” and “Travelling Lighter”. 

She is involved in training potential writers to develop their skills through her popular writing course- The zen of good writing. To register yourself for one month of sentence-writing course during this lockdown visit- www.aanyawellness.com or call 9999684121. In addition to honing your vocabulary, you will be in positive space at a time when uncertainty swirls around.

Learn Yoga during the lockdown

In these challenging situations, it is imperative to stay positive and stress-free. According to various mental health reports, coronavirus lockdown has triggered a rise in mental health issues. Anxiety, panic attacks, insomnia, depression, mood swings, delusions, and fear have become prevalent today.

Therefore, it is important to calm your mind by practising yoga and meditation. Regular practice of yoga creates mental clarity and calmness, increase body awareness, relieves stress, heals your mind, body, and spirit, and help you get rid of various physical ailments. Join online yoga sessions with one of the best Yoga teacher, Sonali. She is a highly experienced yoga professional and has helped hundreds of people live a healthy and happy life.

Adversity quotient
Becoming Adversity Quotient trainer is the best thing to do during this lockdown

Check out your adversity quotient and become an AQ trainer

Besides, IQ (intelligence quotient), EQ (emotional quotient) and SQ (spiritual quotient), there is an AQ (adversity quotient), which is a score that measures the ability of a person to deal with adverse situations in his or her life. It is also known as the science of resilience. Various studies show that people with higher AQs recover faster than those with lower AQs following operations. It also boosts their health, vitality and happiness.

Contact Aanya Wellness today to learn strategies and mind-tools to increase your Adversity Quotient, develop mental strength, make a meaningful difference in realizing your goals, and solve problems, and claim your destiny. This way you can not only help yourself but the people around you.

Life Coach
Becoming a life coach is one of the top things to do during this lockdown

Become a life coach

Have you ever thought of helping others go beyond their potential? If yes, then becoming a life coach is the best way to do so. For most people, coaching is a life-altering experience that transforms both their personal and professional lives.  Coaching enables people to unleash their hidden potential and utilize that potential in the best way possible to live a happy, healthy, and successful life. 

If you are serious about becoming a professional coach, then you need to enrol yourself in a coach-specific training. Getting proper training to become a coach will add credibility to your portfolio and help you build your professional network. There are numerous foundations that are training people to become a professional life coach. You can surf the web and find the best course or training that suits your needs.

Top Blogger
Learn how to earn money by starting your own blog

Become a blogger or author during the lockdown

The number of Internet users in India is 370 million and in the coming few weeks this number is expected to reach 500 million. In such a situation, becoming a blogger is the best decision. Nowadays, bloggers grab a lot of headlines and earn a lot of money too. Blogging is the publishing of your own unique content on your website. 

There are various types of bloggers such as travel bloggers, fashion bloggers or lifestyle bloggers, etc. Today, many youngsters are building a career in this field. You can also make your career in blogging. There are a lot of websites such as Aanya Wellness(feel free to DM us), that accept blogs or content from various freelancers or bloggers to engage their audience. Become a blogger with Aanya Wellness and join the wellness community.

Understand your inner self
Connect with your inner self by yoga and meditation

Understand your inner being better

Before the lockdown, we always wanted to have some time for ourselves. Now, as we all are tucked at our homes it is a great chance to self-introspect ourselves and connect with our inner selves. Spend a few minutes of your day to understand your life and most importantly you. This way you can find the means to enjoy a happy life.

Indulge in life coaching programs that help you to balance your life in a better manner. These programs enable you to discover the purpose of living life and accomplish your goals. Visit- www.aanyawellness.com to book your appointment with India’s leading life coaches and get online consultation from our health and wellness experts to know your inner talents and live a life that brings you peace and happiness.

Digital Wellness package
Be a part of the wellness community by booking yourself a digital wellness package.

Get yourself a digital wellness package 

Instead of stressing out, use your time in lockdown wisely, and spend your time in improving your skills and stay positive. This is also a great opportunity to improve your bonding with your family. By working on these top 7 things to do during the lockdown you can become a better, improved, and skilled person. 

For any support, or query feel free to reach out to us at info@aanyawellness.com or drop us a DM on our Facebook Page

What services are open during the lockdown?

The entire country is under total lockdown and only a few services, entities, or institutions are exempted from it. Petrol Pumps, CNG Stations, Banks, ATMs, Print and Electronic media Offices, Fire Stations, Electricity offices, Water and Sanitation related offices, Government Offices, Municipal bodies, Internet Services Providers, Cable Service Providers, Police, Home guards, Armed forces, Hospitals, Pharmacies, grocery shops, fruits and vegetables vendors and shops, dairy, meat & fish, and Capital and Debt market services will remain open during the lockdown. 

How can I spend my time better during the lockdown?

You can utilize this time to work on yourself and your skills. Enhance your vocabulary, learn to practice yoga and meditation, check out your adversity quotient, become a blogger, indulge in a life coaching program, spend time introspecting yourself, rekindle your relationship with your family, learn cooking techniques, and indulge in a digital wellness package. 

Can I withdraw money from Bank or ATMs during Lockdown?

Yes, Banks and ATMs are exempted from the lockdown and will remain open for the customers. People can move out to withdraw money from banks or ATMs. However, social distancing need to be followed while visiting ATMs or banks and not more than two people can be together. 

Can I go out for Morning Walk in the lockdown?

No, you can’t go outside for a morning walk until the situation gets back to normal. If you want to keep your health better then you can practice some yoga, meditation or take a stroll within your premises. This way, you will not only keep your health well but also prevent the spread of the virus. For online yoga classes, visit- www.aanyawellness.com or call 9999684121 to get online consultation on how to manage your stress during these trying times.

Can I go to the gym and Clubs during the Lockdown?

No, Gyms and Clubs will remain closed and if anyone tries to open them then he might get into trouble as there is a heavy penalty for breaking the lockdown. Therefore, it is advisable to stay at your homes and practice yoga or other physical activity such as skipping, jumping, or running on the spot, to keep your body in shape. Learn more about wellness tips by visiting- www.aanyawellness.com

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