Indulging in sunbathing, but not a fan of the tan? Here are ways of tackling tanning through natural methods

sunbathing is essential to maintain your vitamin D levels

Sunbathing is the science of exposing our body to the sun so that we can absorb the sunlight and put it to effective use. Our bodies need the sunlight for developing Vitamin D out of it, which helps in the storage of calcium in the bones and improves the growth of teeth, muscles, and bones. Along with that sunbathing helps in maintaining a healthy heart. The process of Sunbathing is simple. All you have to do is sit or lie down in the sun during the well lit hours of the day for a short period and your Sunbathing session is done. 

The healthy duration for a sunbath

Sunbathing for a long duration can get harmful for the human body considering that the UV Rays are very strong. So the healthy time duration for which a person can enjoy Sunbathing is 15- 20 minutes. A 15-minute duration is enough to accumulate all the Vitamin D that our bodies need. It is always better to start with a short duration like 5 minutes so that your body gets accustomed to it. 

Benefits of Sunbathing 

  1.   Increases the amount of Vitamin D in the body.
  2.   Sunbathing improves the texture of the skin.
  3.   It is good for your heart health.
  4.   It enhances the health of your hair.
  5.   It helps in weight loss.
  6.   Sunbathing helps babies grow tall.
  7.   Boosts the immune system.
  8.   It is also useful in unclogging blood vessels.

 However, Sunbathing also leads to the problem of tanning. Tanning is the darkening of the skin that happens due to exposure to the sun. It is the genetic damage caused to the outermost layer of your skin due to overexposure to the sun. The skin prevents this from happening, which results in the production of melanin causing the darkening of the skin. However, there are ways of tackling tanning through natural methods.

Natural methods are much better than the synthetic ones when it comes to working for our body. And hence today we will talk about some effective ways of tackling tanning through natural methods.

Papaya and Honey 

Papaya can be mashed and mixed with honey to create a paste. This paste is then supposed to be applied to the area affected by the tan and left for 5 minutes. Then it has to be washed off. Papaya has a type of enzyme called the Papain Enzyme which is known for its skin lightening property, while the honey works to make the skin supple and together they help in curing the tan.

tackling tan through natural methods
Papaya should be your go to for skin cure

Tomatoes and Yogurt 

Take a tomato and peel off its skin, now blend it with 1-2 small spoons of yogurt. Your tan removal paste is ready. Apply this paste on the affected area and let it stay for up to 20 minutes. Then wash it off. Tomatoes have a lot of antioxidants that are known for their skin brightening properties while yogurt is a source of lactic acid that makes the skin softer. Thus becoming a way of tackling tanning through natural methods.

tackling tanning through natural remedies
Tomatoes and yogurt is an easy way to help reduce your tan

Potato Juice

Using a potato to get rid of tan is easy. You can simply juice a potato in a juicer and rub the juice on your face and arms. Or you can simply cut the potato into slices and place it on the affected areas. This will give your skin a soothing feel and potatoes are known to have a bleaching effect. Hence it becomes a way of tackling tanning through natural methods.

Aloe Vera

Aloe Vera is a very beneficial natural ingredient. Its gel is known to be a cure for multiple problems. One of them being the removal of tan. Aloe vera gel can be applied to the tab affected area, it will not only lighten it but will also give a cool, soothing feeling. This is how it helps in tackling tanning through natural methods.

tackling tanning through natural remedies
For long Aloe vera has been the go to solution for any skin related issues

Multani Mitti and rose water face pack

Mix Multani Mitti with chilled rose water and make a paste. Apply this paste on your face or any other affected area and let it dry. Once it has dried up, wash it off. Multani Mitti has a soothing effect plus it brightens up the skin. This face pack will add radiance to your skin.

So these were some fairly easy remedies that you can prepare at home with everyday ingredients to cure your tan. These home remedies ensure that you can enjoy your regular Sunbathing sessions and not be worried about your skin getting tanned. Are you still avoiding a good sunbath due to fear of a tan? No worries. These techniques will help you in tackling tanning through natural methods.

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