Beauty, Hair&Head, Nutrition & food, Physical, Skin and body, Wellness

Healthy eating habits for thick and strong hair

Healthy eating habits for thick and strong hair: Food is a life-sustaining element for the human body. It is essential for the proper functioning of even the smallest of human actions. It provides energy and protects the body from different diseases. Food is important to provide nutrients to the body cells. Food is also very important for proper and healthy hair. As it provides essential nutrients for growth and repair, it is essential for healthy hair. Our hair has its own dietary requirements.
Nutrients like Vitamin A, iron, proteins, etc help in maintaining hair health. Vitamin A helps in the production of sebum, which is important in protecting hair. It also aids in hair growth. Vitamin C is the best source of essential antioxidants. It protects hair from damage. Vitamin D helps in the production of new hair follicles. Iron-rich food helps red blood cells to carry oxygen and nutrients to the follicle cells. Hair is important to determine the structure of your face. Your hair also shows your personality. Healthy hair is something you should try to maintain for all the right reasons. Without good or deficient diet, your hair can get damaged at an internal level. It can result in hair loss, dull hair, split ends and dry hair.
Eating habits for thick and strong hair are:


Protein is one of the most important nutrients for healthy hair. It makes your hair strong. It is important for maintaining a proper hair growth cycle. In case of deficiency, the cycle may be disrupted, skipping all phases and directly going to shedding. It also makes the hair dry, dull and brickle. Some rich source of plant proteins are legumes, pulses, etc. Animal protein includes egg, milk, fish, etc.


Iron is important for hair growth as it helps the red blood cells to carry oxygen and essential nutrients to the hair. It thereby helps in hair growth. A deficiency of iron can cause anaemia, which has hair loss as its major symptom. Although this hair loss is temporary. Some foods rich in iron are green leafy vegetables, cashew, beans, etc.

Vitamin C

It is the most widely available nutrient. It is a great antioxidant. It helps in preventing dandruff and unnatural greying of hair. It is a catalyst for hair growth. It is important for absorbing iron too. It is found in brussels sprout, cauliflower, guavas, tomatoes, etc.

Omega 3

Omega 3 is a fatty acid important for maintaining healthy hair and repairing damaged hair. It also is useful for itchy scalp. It is easily found in fish oil supplements. Some other sources are nuts, flaxseeds, eggs, etc.

Vitamin A

It is a fat-soluble vitamin. It helps in better circulation of blood in the scalp, helping in hair growth. It helps in restoring damaged hair and reduce further damage. Deficiency of vitamin A causes shrivelled hair and scalp. Some rich sources are carrots, kale, mango, tuna, etc.

Vitamin E

It helps in reducing hair damage due to free radicals. It protects our hair from sun damage. It locks in the moisture. It also helps in maintaining a balanced sebum production. Food like avocado, broccoli, sunflower seeds, olive oil, etc are good sources of vitamin E. It gives your hair a healthy shine and texture.
Thus, nutrients are important for all vital hair requirements. A balanced ratio between using the right products and maintaining a proper diet is important.

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