How harmful is stress for your well-being: With today’s modern world luxuries, responsibilities and deadlines are the main stress-givers. These days almost everyone has duties, tasks to do. No-one realizes how stressful their lives have become and how their day-to-day habits impact their well-being but again one can always get rid of this stress via personalized healthcare methods.
What is stress?
Well, first let’s find out what actually is stress? Stress is our body way of responding to any kind of demand. So, when we are given a certain task, we feel a little pressurized to complete it within the given time and perform to the best of our abilities. For example, students are often stressed about their academic performance and exam results because they want their parents and teachers praise and approval. Employees have stress about their never-seem-to-be ending work, paycheck and deadlines and they want their boss ‘s approval (bonus is a plus). But in all this chaos, we forget how we are harming our own well-being. When we get stressed, our body feels alarmed and release adrenaline, which is a “fight or flight ” hormone.
Under personalized healthcare system, a little stress is often considered healthy, too much stress is harmful to our health and if ignored, it can lead to mental health issues like anxiety and depression. Stress is like an invisible demon which slowly eats you from the inside out.
Physical symptoms of overstress include headaches, fatigue and breathlessness. Behavior – wise, a stress-prone person becomes cranky and impatient. Stress causes sleeping problems and insomnia. People tend to depend on caffeine, smoking and drinking to relieve short-term stress which in turn is detrimental to their well-being.
How harmful is stress for your well-being?
American Psychological Association says stress is the reason for an upset stomach or indigestion in about 25% people. Stress-prone people are about 40% more likely to develop mild cognitive problems. Chronic stress can increase the risk of heart problems or stroke. Stress can also cause premature ageing (grey hair and wrinkles.)
How to de-stress yourself?
The answer to this question is pretty easy! By following personalized healthcare techniques, first, take a deep breath. Post that, take a much-needed break. Break here doesn’t necessarily means vacation at an exotic beach (you can go to if you want to though). It simply means giving your mind the much-needed break from the stress causing situations. Here are some stress busters – listen to your favorite song, meditation, reward yourself with treats when you complete a particular stressful task (massages or a spa day or chocolate), exercise, stretching, spend time with your loved ones etc.
Stress, these days is inevitable but don’t let it overpower you and harm your well-being. Give your work, your best but don’t forget to take a break once in a while. All the luxuries in the world can wait, your health is a priority. Take care.
We truly hope you found this article helpful. To know more, you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.
- What are the three types of stress?
There are three types of stress namely- acute stress, episodic acute stress and chronic stress.
- What causes stress?
Stress can simply comes from the demands and pressures we experience each day.
- Can we control stress?
Yes, we can control stress by taking the time to relax every day, as it can help to manage some of the stress.
- Can stress make you sick?
Yes, stress can affect your body in a bad way. Upset stomach, nausea, constipation are some of the examples of how it can affect it.
- How long does stress last for?
Stress can be a short-term issue or a long-term problem, it all depends upon the changes in your life and daily situations.