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Prenatal Yoga Classes by Nyasa Yoga | 9 months ₹7,999.00
Nyasa Yoga

Postnatal Yoga Classes by Nyasa Yoga

₹6,999.00

Title:

Postnatal Yoga- Welcoming new moms

 

About the program:

  • Our post-natal yoga programme to help you get back on track.
  • Get connected once more to the happy days of yoga and happy pregnancy.
  • Now, with the baby, and the business that comes with it, the post natal programme will help you get your stamina, energy, flexibility, mental balance and body back under control.
  • Lose weight, avoid post-partum emotional imbalances, and get some much needed routine and discipline.

 

Trainer:

Rama Kulkarni

 

Duration:

3 months (24 sessions)

 

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Description

Pregnancy is one of the most transformative periods in a woman’s life. During this almost magical time your body will change quite dramatically. Going through such an intensive and rapid growth process comes with incredible physical, mental and emotional energy. However the postnatal period can also be rather traumatic with its own set of challenges and changes. All these transitions are very much a part of normal giving birth to a baby – they are to be expected, not something to be feared or stressed over, as they tend to appear out of nowhere when least expected.

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Nyasa Yoga

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