₹3,000.00
Trainer’s Name: Akanksha Bhilwadkar
No. of classes: 12 classes per month
About Akanksha Bhilwadkar:
I have started practising classical postures at the age of 12 and now achieved 10+ years of experience in practising yogic postures.
Later, I practiced advanced postures for which I won 2 International gold medals along with a distinction class in the Yoga Visharad exam. I now also advises yogic postures for lifestyle disorders, joint and muscular pains and stress-related health problems.
I have been conducting yoga sessions for NCC Cadets, Forest Guards, special children, tribal children, summer camps and women of mixed age groups.
Yoga is about connecting to inner feelings, concentrating on your body and breathing exercises. It consists of a combination of physical and mental techniques designed to optimize health and well-being
If you are looking to improve your fitness, gain new perspectives through meditation, or simply de-stress, there is no better place to practice than in a yoga class. There is a reason why millions of people start practising yoga every year — it not only improves your mental health but also helps reduce stress levels and manage different forms of pain. No matter how experienced you are, there’s no one better to guide you than a yoga instructor.
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