Self Empowerment Retreat – Dehradun

At Aanya Wellness under the tutelage of Bollywood actress Tannaz Irani is striving to make self-belief a powerful tool for you to break through societal dogmas and break the self-imposed limitations on your ability to fulfil your dreams.

Join us over a weekend to fly high and beyond infinity!

A special self-empowerment retreat just for females whilst you nurture you’re being in the cradle of nature.

Day 1

*15:30 – Check-in to the resort

*4:00 PM – 5:00 PM – Room allotment and refreshments

*5:30 PM – 7:30 PM – Lifeline exercise,Introduction to self-belief tools

*8:00 PM – 9:00 PM – Dinner

*21:30 – Hot Milk, Lights out and sleep, Those interested can join in for meditation at 10:00 PM in king chamber

Day 2

*05:30 – Wake up Call

*6:00 AM – 6:40 AM – Musical walk simple walk in the campus with certain mantra chanting on mobile phone

*6:40 AM – 7:00 AM – Green tea/Lime water

*7:05 AM – 8:05 AM – Meditation in king chamber Self-practice after guided session

*8:15 AM – 9:00 AM – Morning chores

*9:00 AM – 9:45 AM – Breakfast

*10:00 AM – :11:30 AM – Introduction to fortifying your goals by Tannaz Irani

*12:00 PM – 1:15 PM – Naturopathy Spa

*1:30 PM – 2:30 PM – Lunch

*2:30 PM – 3:00 PM – Rest

*3:15 PM – 6:00 PM – Build your vision board session

*6:15 PM – 6:45 PM – Refreshments

*7:00 PM – 8:00 PM- Satsang (Group activity)

*8:00 PM – 9:00 PM – Dinner

*21:30 – Hot Milk, Lights out and sleep, Those interested can join in for meditation at 10:00 PM in king chamber

Day 3

*05:30 – Wake-up Call

*6:00 AM – 6:40 AM – Musical walk, simple walk on the campus with certain mantra chanting on mobile phone

*6:40 AM – 7:00 AM – Green tea/Lime water

*7:05 AM – 8:05 AM – Meditation in king chamber, Self-practice after the guided session

*8:15 AM – 9:00 AM – Morning chores Getting ready

*9:00 AM – 9:45 AM – Breakfast

*13:15 – See off