Mental wellness, Stress & Depression

Follow these simple yet effective practices to get rid of anxiety and depression at home at no cost

Due to the chaotic lifestyle and constant mental pressure these days, people of all ages, including children, are increasingly getting affected by anxiety and depression. Needless nervousness, restlessness, worry and fear over little things are some of the symptoms of anxiety and depression. If you have been experiencing anxiety and depression for a long time and you feel that you cannot overcome it, then a closer examination of these problems can be beneficial.

Management of anxiety and depression is easy, all you need is to invest some minutes of your day on yourself. The following tips can help:

Deep Breathing Exercises

From time immemorial, we have heard that deep breathing is a great way to hush a racing mind. It is a free technique that doesn’t consume a lot of your time and can be practiced anywhere. In the hustle and bustle of daily life, we forget to relax our mind and brain which eventually leads to anxiety. Deep breathing exercises are a great way to relax your mind.

Reduce Caffeine Intake

Drinking tea or coffee just before going to bed interferes with your sleep and keep your mind busy with strung-up thoughts. Reduce your intake of caffeine and see if it helps. Getting sound sleep is really beneficial for a healthy mind and can be a great way to reduce anxiety and depression.

Exercise

Exercise is one of the greatest ways to stay healthy both mentally and physically. If you want to combat anxiety and depression then exercising regularly may really help. Various reasons why exercise can prove to be of substantial importance are that it can improve your sleep routine, reduce your stress hormones and it may also help you feel confident. It also helps you to remain in good shape. 

Yoga for anxiety

There are numerous yoga poses for anxiety

 

Try yoga and meditation

Yoga and meditation not only help in achieving inner happiness but can also help with anxious thoughts. Practicing meditation, Dhanurasana, Baddha Konasana, Marjaryasana, Shavasana, can help with letting go of worry and fear. These yoga poses are easy to perform and can help you get rid of stress, anxiety, and depression. However, it requires discipline, patience, and constant practice to get better results.

 Spend time with loved ones

Spending time with your loved ones can help improve your state of mind and get you through hard times. Your stress will increase if you’re alone, as disturbing thoughts will keep coming to your mind. Being a part of a social group not only distracts your mind; it also provides you with a sense of belonging. Talk to your friends and family if you face anxiety issues. It is better to talk rather than holding things in. 

Counselors for anxiety

Get counselling sessions from India’s best counsellors for anxiety 

Get help

If anxiety and depression are taking a toll over your mental and physical health and constantly hampering your daily life, it’s time you seek help. There are various professionals out there all ready to help you be better. Various psychological therapies like Cognitive Behavioural Therapy, Exposure Therapy can prove to be greatly beneficial to cure your anxiety and get your life back on track. Book an appointment with India’s leading NLP Coach/ Hypnotherapist, and Cognitive Behavioral Therapist & Deception Expert, Shivani Sharma, founder of Lives Beyond Boundaries to get rid of mental health issues. 

 Remember, anxiety and depression will stay as long as you will let it be there. You’re capable of getting rid of all the stress and anxiety, and choose to live a happy life. By following these practices you will be able to sleep soundly, no random or disturbing thoughts will block the positivity from coming in and you will lead a happier life. 

If you are suffering from anxiety and depression, visit- www.aanyawellness.com or call 9999684121 to get online consultation from India’s best wellness experts.

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