10 ways of staying fit during pregnancy : It is very important to stay fit during their pregnancy. It’s important to continue activities that can help maintain your fitness during pregnancy, as they can help keep you and your unborn baby healthy. Once you’ve talked to your doctor, following a sensible plan for exercise and diet with the help of personalized healthcare can help you maintain your fitness throughout your pregnancy. Read on about ways to stay fit during pregnancy.
Avoid junk food
Avoid sugar and junk carbs as they will increase extra pregnancy weight and fluid gains. Processed carbohydrates like white bread, breakfast cereals, pasta and baked products in packets will be broken down into sugar in your system also, with the same reaction from your body as raw sugar. If you don’t burn the excess blood sugar as fuel for the muscles the hormone insulin converts excess blood sugar to fat. Try to limit yourself to 2 servings of fruit a day as fruit is also a type of sugar in the form of fructose and over indulging can increase your fat stores. Read on about ways to stay fit during pregnancy with the help of personalized healthcare ways.
Eat healthy fats
Eating healthy mono and saturated fats like olive and avocado oil, coconut oil and quality butter provide you with the means for the fat soluble vitamins A, D, E & K to be absorbed into your system. Crucial for not only your well being but your baby’s development also. Including quality meats, full fat dairy and eggs will also give you the mono and saturated fats and the protein sources for a complete diet. Protein and fat have a high satiety value. Read on about ways to stay fit during pregnancy.
Drink enough water
Drinking enough water ensures you keep hydrated which in turn reduces tiredness and pregnancy nausea. This in itself can stop you from over eating as you may often think you are hungry when you re really just thirsty. Drink 2+ liters a day during your pregnancy.
Take proper rest
Ensure you have enough rest. Our body adapts and improves whilst we are recovering and sleeping, this is even more important through pregnancy. Get to bed early in a dark room that will allow you to sleep for a minimum of 8 hours.
Maintain your exercise levels
To make sure you maintain your exercise and to help you stay motivated it helps if you do the exercise and activities that you love. You just need to modify your exercise programs by reducing duration and intensity and choosing specific pregnancy exercises that you will enjoy. Read further to know about ways to stay fit during pregnancy via personalized healthcare techniques.
Improve prenatal fitness
To avoid extra pregnancy weight gain and improve prenatal fitness and strength then it is paramount that you exercise. A regular exercise program will maintain muscle tone which in turn increases your metabolism’s need to use fat as fuel.
Exercise wear looks great
If your exercise wear looks and feels great then you are going to wear it, as simple as that. Treat yourself to a new workout outfit one that will accentuate your bump and how fit you look to keep you motivated to continue to exercise and stay in shape.
Be slim
You can look slimmer just by being aware of your posture. Rounded shoulders and a forward head posture can reduce the room baby has to grow and move making your bump appear much bigger. So stand straight. Make sure you include postural strengthening and stretching exercises into your weekly exercise program. Good posture also helps to reduce lower back and hip pain, position baby into optimal fetal position, reduce diastasis recti-abdominal muscle separation and improve pelvic floor muscle strength.
Lie flat on your back
Avoid exercises that require you to lie flat on your back, especially crunches after the first trimester. Lying on your back for an extended period could make you feel dizzy as this can decrease blood flow to you and to your baby.
As a pregnant woman, you need to make sure you are eating the proper nutrients to sustain healthy, fitness, and your pregnancy. By eating a healthy, well-balanced diet you can help ensure that you and your unborn baby get the necessary vitamins and minerals. Follow these tips of personalized healthcare techniques for staying healthy during pregnancy, so that you and your baby remain in good condition.
We truly hope you found this article informative. If you have any queries or suggestions then please reach out to us by dropping a message in the comment box below. Also to know more, you can always visit our website www.aanyawellness.com or book a preventive healthcare consultation session to get personalized and preventive healthcare solutions to your problems.
Does a pregnant woman burn more calories?
Yes, you burn more calories when you are pregnant because of the increase in weight and body surface area.
How can I speed up my metabolism while pregnant?
This takes extra energy, and extra energy means extra calories. The American Pregnancy Association recommends increasing food consumption by 300 calories per day.
What happens to belly fat during pregnancy?
It may take longer for your baby bump to become obvious or you may experience a different kind of change in the appearance of your belly.
Will my hips stay wider after pregnancy?
Your ribs may have expanded, and your hips will often widen to make it easier for the baby to exit the birth canal. For some women wider ribs and hips will be permanent.
How much weight do you lose after giving birth?
Once baby has been delivered (along with their accompanying placenta and amniotic fluid), most women lose an average of 10 to 13 pounds.